Sculpt-inspired with a little bit of sweat.
Full-body conditioning with a whole lot of soul.
Our classes are well-rounded and designed to hit all the spots. Show up as you are and surprise yourself with how strong you can become.
All equipment is provided for in-studio classes.
Please come to all classes with a full water bottle.
Classes
Mess Signature
Strength / Core / Cardio
Mess Signature is a balanced, challenging, and completely customizable total-body sculpting and conditioning class. The movements and playlists are curated to help you flow seamlessly. By incorporating resistance bands, ankle weights, gliders, and other equipment, we hit all the right spots in all the right ways. Elements of yoga, pilates, and barre are infused throughout the class to keep you aligned and connected. Grippy socks are required.
Featured Equipment:
Bala Bangles + Power Ring
Light to moderate (3-6 lb) hand weights
Mini band
Pilates Ring
Gliders
Mess Barre
Strength / Core
This class explores the endless possibilities of utilizing the ballet barre to go deeper into positions, challenge the core, gain balance and increase flexibility. Barre will equally focus on isometric movements and dynamic range of motion. Experience a barre class that fuses grace and athleticism, designed to strengthen from the inside out. Grippy socks required.
Featured Equipment:
Wall mounted ballet barres
Light to moderate (2-4 lb) hand weights
Mini band
Bala Bangles
Yoga Strap
Pilates Ring
Hot Mess
Cardio / Core
This endorphin-infused class is a perfect cardio complement to our Signature workout. Flow through aerobic and anaerobic training layered on a driven and inspired playlist. Core and booty burns are sprinkled in to balance the workout while maximizing your efforts. Sneakers required.
Featured Equipment:
Light to moderate (3-6 lb) hand weights
Mini Bands
Bala Power Ring
Mat Sculpt + Stretch
Core / Stretch
This class combines the effectiveness of Sculpt mat core exercises with the immeasurable benefits of our Recover format. Dive deep into 35 minutes of mat core activation (abs, buns, hips) to be followed by 10 minutes of mobility, pliability, and flexibility focus. You’re guaranteed to leave class feeling lifted, lengthened, centered, and stronger from the inside out.
Featured Equipment:
Yoga Blocks
Mini band
Yoga Straps
Pilates Ring
Bala Bangles
Mess Strength + Sculpt
Strength / Core
Pure Sculpt is a low-impact, sculpt-focused version of our Signature workout experience. The perfect blend of functional training, pilates, and barre will increase your muscular endurance and strength. You’ll have the option to challenge your muscles with slightly heavier resistance. Grippy socks required.
Featured Equipment:
Bala Bangles + Power Ring
Moderate (3-5 lb) and heavy (8-15 lb) hand weights
Gliders
Mini bands (light - heavy)
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